The best barre class to strengthen and restore your pre-pregnant, pregnant or postpartum self

  • Who is this class for?

    This class was designed for all stages of motherhood - from preconception through postpartum mamas

  • What can I expect?

    This class was created by our friends at The Bloom Method™ with motherhood in mind and focuses on strengthening your core and your pelvic floor

A better method for prenatal and postnatal fitness

This is so much more than just a way to workout.

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There's a lot to know, mama — we're here to help

Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.

Lessons in this Class

  1. 1

    • 30 minute Barre for Pregnancy + Postpartum

    • 13 minute course to teach the principles of diaphragmatic breath

    • Downloads + Meditations