Empowered motherhood: Cultivating sustainable inner-peace to help your children thrive
How to nourish yourself and watch your child(ren) thrive
You don't want to miss this!
An introduction to this class
Katie will teach you how to change this. When we are nourished, we can show up as our best selves for our children, partners, and ourselves
We're with you, mama. As moms in particular, we play a key role in influencing our children’s nervous system and how they will perceive and interact with the world around them… for life! Katie's got you. You'll walk away from this class feeling more than empowered
Understanding how our Nervous System (Polyvagal Theory) influences how we show up + interact with our children
Age-appropriate tools we can share with our LOs (and help during meltdowns)
Tips for creating routines that empower your child
Exploring simple, powerful tools to nourish your Nervous System
Creating an inspiring, sustainable self-care routine for yourself!
This means it’s absolutely essential that we are nourished so we can: be present, lead by example, and respond to challenges in a healthy way. The irony is that the formative years, when we are fostering their foundation, are also usually the most challenging as a parent. Being a conscious parent is not synonymous with being perfect...so take a deep breath! Just as much as we are here to guide our children, they are our teachers too. We will make mistakes, but what our children will remember is how we handle them and make them feel. When we are nourished, we can show up as our best selves for our children, partners, and ourselves!
Understanding our nervous system
Nourishing little ones
Katie's comprehensive and enlightening class includes:
All taught by Katie Connolly herself, with all the information you need to walk away feeling empowered
Katie provides you with your journal to accompany you on this journey, and beyond
One of Katie's lessons includes a meditation to use both during the class and after
How can I help my child with self-regulation (processing emotions)?
How can I help myself manage the overwhelm?
How can I help my highly sensitive child?
Greater peace in your home
A greater sense of inner-peace
You feel less reactive + overwhelmed
You’re able to find your center more easily + respond from this space