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Navigating girls' puberty with confidence

An introduction to this class

When girls learn about puberty before it happens, they face body changes with greater confidence and even excitement

If she is between 8 and 11 years old, it’s a perfect time to start. This course will prepare her for what’s ahead, and help YOU become her most trusted influencer when it comes to her changing body

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Class highlights:

  • Normalizes body changes and boosts her confidence

  • Helps her feel informed on every essential topic from breast development, periods, to skin and hair care

  • Prepares her for what’s ahead and supports a healthy body image

  • Turns awkward puberty conversations into easy and fun experiences

  • Gives you the tools to become her go-to guide as she navigates puberty

  • Provides age-appropriate and medically accurate facts from nationally-recognized physicians

More about this nationally recognized class:

  • • Created and hosted by Girlology’s physician co-founders, and designed to help you & her feel totally prepared and better connected

  • • This on demand program contains 10 bite sized segments to watch at your own pace

  • • Includes a 24-page digital activity book to reinforce the content and build a stronger connection with you through this shared experience

This class is REALLY that good!

  • 94% of moms report that they feel better prepared to support their daughter through puberty

  • 96% of moms report their daughter is more comfortable talking about their body changes

  • 98% of moms indicated they would recommend this course to friends with daughters

  • 92% of moms indicated their daughters have a more positive body image after completing the course

Course curriculum

  1. 1

    • All about Girlology’s puberty on-demand class
  2. 2

    • Welcome to puberty

    • Parenting pro tip: What’s the ideal age to begin puberty education?
  3. 3

    • Breasts & bras

    • Parenting pro tip: Managing her breast pain

  4. 4

    • Handling hair, skin & odors

    • Parenting pro tip: Treating acne when it first starts
  5. 5

    • If you want to be healthy...

    • Parenting pro tip: Why family meals are good medicine
  6. 6

    • What's up down there?

    • Parenting pro tip: Vulvar hygiene: when she worries about "that smell”
  7. 7

    • Body part smarts

    • Parenting pro tip: Why she needs to know proper names for her private parts
  8. 8

    • Periods and period products

    • Parenting pro tip: Are you period positive?
  9. 9

    • More about periods

    • Parenting pro tip: Will you celebrate her first period?
  10. 10

    • Moods & attitudes

    • Parenting pro tip: Help her handle those difficult emotions
  11. 11

    • Questions & answers

    • Parenting pro tip: How can I best support her after she learns about puberty?

Meet the instructors

Ob-Gyn, Pediatric and Adolescent Gynecologist and Co-Founder of Girlology

Melisa Holmes, MD, FACOG

Dr. Melisa is a Pediatric and Adolecent Ob-Gyn, and Co-Founder of Girlology– the leading Girls’ health app providing grade-by-grade parenting resources and health coaching to prepare girls for puberty, and navigate adolescence with confidence. Dr. Melisa’s passion for patient advocacy has led her to receive a national award from the American College of Obstetricians & Gynecologists for patient education. Holding more than two decades of experience as an academic ob-gyn with expertise in pediatric and adolescent gynecology, Dr. Melisa serves as an educator for medical students, residents and colleagues. She has authored five books for youth on puberty and sex ed, with her most recent book in 2022 published by the American Academy of Pediatrics. She is a co-founder of the Period Education Project, a national non-profit organization that trains medical students to deliver menstrual health education to under-resourced communities. Dr. Melisa earned her MD at the Medical College of Georgia and completed her residency at Virginia Commonwealth University.

Pediatrician and Co-Founder of Girlology

Trish Hutchison, MD, FAAP

Dr Trish is a board-certified pediatrician, and Co-Founder of Girlology– the leading Girls’ health app providing grade-by-grade parenting resources and health coaching to prepare girls for puberty, and navigate adolescence with confidence. As an expert on adolescent development, teen sexuality, and parenting, Dr. Trish has been listed among the Best Doctors in America. She founded and directed a young women’s health center for the Department of Adolescent Medicine at the Medical University of South Carolina. Dr. Trish has authored books for youth of puberty and sexual development - her most recent book has been published by the American Academy of Pediatrics in 2022. Additionally, she is the Co-Founder and Executive Director of the Period Education Project, a national non-profit organization that trains medical students to deliver menstrual health education to under-resourced and under-privileged communities. Dr. Trish earned her MD at the Medical University of South Carolina (MUSC) then went on to complete her Pediatrics residency at Vanderbilt University.

What mamas are saying

★★★★★

  • My daughter is suddenly enthusiastic to learn more

    "My daughter is suddenly enthusiastic to learn more. Thank you for making it fun and informative"
    —Lysa F.

  • Made my daughter really understand that she isn't alone

    “This was wonderful. It made my daughter really understand that she isn't alone with all these new changes. And that there are all different kinds of normal!”
    —Tiffany S.

  • A wonderful confidence builder

    "What a wonderful confidence builder if my daughter. I wish I had Girlology when I was her age!"
    — Sophia T.