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Navigating newborn sleep

A little about this course

Navigating your sleep and baby's sleep those first few weeks can be exhausting and frustrating

In this class, you'll learn exactly where to start as you set healthy sleep foundations, covering everything from short naps to early risings and everything in between.

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There's a lot to know, mama — we're here to help

There are a lot of programs out there that promise to help your baby sleep, but how do you know which program is right for you? If you're looking for a quick fix or traditional "sleep training" this is absolutely not the course for you. However, if you want a more natural approach to sleep, one that puts your baby's needs — and yours — at the center, then you've found the right course.

Course curriculum

  1. 1

    • Introduction to this course
  2. 2

    • How to survive in 'survival mode'
  3. 3

    • Understanding your baby's 'awake windows'
  4. 4

    • Creating a healthy sleep environment
  5. 5

    • Introducing a pre-sleep routine
  6. 6

    • Soothing techniques
  7. 7

    • Purple crying and how to cope
  8. 8

    • FAQs & final thoughts