All Classes
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Postpartum wellness
Congratulations, you are a mama! This course will help you navigate the first few weeks of parenthood!
Free
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Barre for pregnancy & postpartum
Barre can be a fantastic workout method for pregnant and postpartum mamas. Created in partnership with our friends at the Bloom Method, you'll love this 25(ish) minute routine to help you strengthen and restore your body.
$25
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Core connect for strength & restoration
Your core is going through a lot, mama. This class is designed to honor your body's journey and strengthen it for the beauty of birth and after birth, restored back to health. This 20 minute course will help recenter you on your center.
$25
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Diastasis recti
Diastasis Recti is a term many women are no where near familiar with pre-pregnancy, yet many experience it during and post-pregnancy. Some that experience it don't even know they have it, and certainly don't know how to repair their muscles.
$25
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Boxing for strength & restoration
Boxing gets you moving head to toe and reminds you of your strength. We hope you enjoy this 20(ish) minute workout that you can take at your own speed whether strengthening during pregnancy or to help restore you postpartum .
$25