All Classes
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Early pregnancy preparation
Navigating those first few weeks of pregnancy can be overwhelming. Diana Spalding, Pediatric Nurse and certified Doula, will walk you through how to understand your changing body and how to prepare for those very first medical visits and tests.
Free
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Your body in the second trimester
Prepare yourself for your second trimester with support and information from Pediatric Nurse, Diana Spalding. Learn about your changing body and what to expect from this trimester's medical appointments.
Free
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Sex & relationships during pregnancy
That thing that's hard to talk about? We're here to talk about it! Sex and relationships change during pregnancy. In this course we'll explore some of those changes and will offer advice and insights to help make sure you thrive.
Free
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Your body in the third trimester
The home stretch and so many questions! This quick class is designed to help answer many of your questions about sleep, nutrition and tips on preparing your body for the amazing transformation to come.
Free
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The post birth experience
Your baby is here! Now, your body begins the work of healing, and you meet your sweet baby. In this lesson we'll talk about what happens right after birth. You know, the beginning of the rest of your life as mama.
Free
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Introduction to Cesarean births
One in three births are C-sections, and it's important to be empowered about this (beautiful) type of birth. We will walk you through planned and unplanned C-sections and will share tools that can help with your recovery.
Free