The class to help you through the entire journey

  • Pregnancy

    Help with answers to all the questions, from your changing body to your changing relationships

  • Birth

    Support to make sure you are truly prepared for this beautiful process body, mind and spirit

  • Postpartum

    Answers to your questions and real support to help you through your recovery

Your comprehensive guide for your pregnancy journey

This is it, mama! The class we wish we had when we were first pregnant.

There's a lot to know, mama — we're here to help

Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.

The Motherly birth class

Sneak peek

Lessons in this Class

  1. 1
    • Introduction to Pregnancy Wellness

    • Preparing yourself for second trimester changes – mind + body

    • Tips for getting better sleep, good nutrition and managing the physical challenges of the third trimester

    • Nourishing yourself + baby throughout your pregnancy

    • Relationships + sex during pregnancy

    • Baby bonding in utero

    • Self-advocacy during your pregnancy

    • Maternity leave planning

    • Shopping for baby essentials with Motherly's Shop Editor

    • Closing meditation

    • Downloads + Meditations

  2. 2
    • Introduction to the Motherly Birth Class

    • The birth of a mother + meditation

    • The science of birth + your amazing body

    • All about the process of your body and dilation

    • Pushing

    • Giving birth to the placenta

    • Post birth procedures + meeting your baby

    • Coping methods for pain + meditation

    • Interventions and how to prepare for the unexpected

    • Cesarean birth + meditation

    • Your body and recovery

    • Your birth plan

    • How to submit this class to your insurance - it may be covered

    • A closing meditation for birth preparation

    • Downloads + Meditations

  3. 3
    • Introduction to the Postpartum Wellness Class

    • The golden rules for postpartum self-nurturing

    • Understanding your physical recovery

    • Understanding the signs of postpartum mental health + baby blues

    • Postpartum nutrition - the first six weeks and beyond

    • The basics of newborn care

    • Navigating newborn sleep

    • Managing newborn crying

    • Feeding your baby

    • How to build your village and maintain your relationships

    • Final thoughts on the postpartum journey + closing meditation

    • Downloads + Meditations