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The postpartum period is a time for healing and rest as you navigate this wild new world (with a tiny sidekick in tow).

  • Physical restoration

    What's "normal", what's not and what to expect — we'll make sure you're prepared

  • Emotional health

    Is it the "baby blues" or something more? We'll share helpful information to make sure you get the help and support you need

  • Life with baby

    So much of your world is going to revolve around this new little one. We'll help you prepare for what to expect about crying, feeding and sleeping for you and your baby

Your pregnancy journey doesn’t just end after you give birth

The postpartum period is different for everyone, and we've created this course to help you navigate these first few weeks

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There's a lot to know, mama — we're here to help

Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.

The Motherly birth class

Sneak peek

Lessons in this Class

  1. 1

    • Introduction to the Postpartum Wellness Class

    • Golden rules for postpartum self-nurturing

    • Understanding your physical recovery

    • Understanding the signs of postpartum mental health + baby blues

    • Postpartum nutrition - the first six weeks and beyond

    • The basics of newborn care

    • Navigating newborn sleep

    • Managing newborn crying

    • Feeding your baby

    • How to build your village and maintain your relationships

    • Exercises to strengthen and restore - Barre

    • Exercises to strengthen and restore - Boxing

    • Exercises to strengthen and restore - Core Connect

    • Exercises to strengthen and restore - Diaphragmatic Breath

    • How to check for Diastasis Recti

    • Final thoughts + Closing meditation

    • Downloads + Meditations