The best core class to strengthen and restore your pre-pregnant, pregnant or postpartum self

  • Who is this class for?

    This class was designed for all stages of motherhood - from preconception through postpartum mamas

  • What can I expect?

    This class was created by our friends at The Bloom Method™ with motherhood in mind and focuses on strengthening your core and your pelvic floor

A better method for prenatal and postnatal fitness

This is so much more than just a way to workout.

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There's a lot to know, mama — we're here to help

Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.

Course curriculum

  1. 1

    • 20 minute video you can do anywhere to strengthen and restore pregnancy or postpartum

    • 13 minute course to teach the principles of diaphragmatic breath