Do you think you may have diastasis recti?

Here's some questions that might help you determine.

  • Are you are experiencing lower back pain postpartum?

  • Are you having a hard time getting rid of that "poochy belly"?

  • Does something feel "just not right" about your abdominal muscles after your pregnancy?

Take our course

When you understand how diastasis works, it’s much easier to prevent and heal, whether that’s during or post-pregnancy

Get started now

What's included in the course?

  1. 1

    • 16 minute video guide on how to check for diastasis recti

    • 13 minute course to teach the principles of diaphragmatic breath

5 things you didn't know about diastasis recti

And how to avoid the dreaded “mommy tummy”

Read More