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Empowered motherhood: How to nourish yourself & watch your child(ren) thrive

An introduction to this class

In motherhood we so often put our self care last

Katie will teach you how to change this. When we are nourished, we can show up as our best selves for our children, partners, and ourselves

Do you want to raise happy, healthy, resilient children? Of course you do! But getting there doesn't always feel easy

We're with you, mama. As moms in particular, we play a key role in influencing our children’s nervous system and how they will perceive and interact with the world around them… for life! Katie's got you. You'll walk away from this class feeling more than empowered

This class will focus on:

  • Understanding how our Nervous System (Polyvagal Theory) influences how we show up + interact with our children

  • Age-appropriate tools we can share with our LOs (and help during meltdowns)

  • Tips for creating routines that empower your child

  • Exploring simple, powerful tools to nourish your Nervous System

  • Creating an inspiring, sustainable self-care routine for yourself!

Our children begin co-regulating with us at 6 weeks in utero… and in case you didn’t catch it… they WATCH EVERY THING YOU DO

This means it’s absolutely essential that we are nourished so we can: be present, lead by example, and respond to challenges in a healthy way. The irony is that the formative years, when we are fostering their foundation, are also usually the most challenging as a parent. Being a conscious parent is not synonymous with being perfect...so take a deep breath! Just as much as we are here to guide our children, they are our teachers too. We will make mistakes, but what our children will remember is how we handle them and make them feel. When we are nourished, we can show up as our best selves for our children, partners, and ourselves!

Course curriculum

  1. 1
    • Intro

  2. 2
    • Your baseline

  3. 3
    • Understanding our nervous system

  4. 4
    • Nourish yourself

  5. 5
    • Nourishing little ones

  6. 6
    • Reflections

Class material

Katie's comprehensive and enlightening class includes:

  • Four engaging video lessons

    All taught by Katie Connolly herself, with all the information you need to walk away feeling empowered

  • An in-depth journal

    Katie provides you with your journal to accompany you on this journey, and beyond

  • A guided meditation

    One of Katie's lessons includes a meditation to use both during the class and after

Raising a little one comes with so many questions

  • How can I help my child with self-regulation (processing emotions)?

  • How can I help myself manage the overwhelm?

  • How can I help my highly sensitive child?

After this training you may notice:

  • Greater peace in your home

  • A greater sense of inner-peace

  • You feel less reactive + overwhelmed

  • You’re able to find your center more easily + respond from this space

Meet the instructor

Somatic Coach for Moms, Expert Registered Yoga Teacher (ERYT), Registered Children’s Yoga Teacher (RCYT), Yoga Alliance Continuing Education Provider (YACEP), Registered Children’s Yoga School (RCYS), Craniosacral + Somatoemotional Release Healer

Katie Connolly

As a Highly Sensitive Soul, being given the gift of meditation and breathwork as a child from my mom helped me immensely during challenging times, and to stay connected with my intuition and strengths. Understanding how valuable these simple, powerful tools are is what inspired my mission from a young age to share these with others… specifically to empower moms to nourish their nervous systems, to connect with their inner-peace and intuitive wisdom, in order to raise thriving, resilient children. I am a bit of a nervous system nerd and love psychophysiology - I find our evolution fascinating! This is probably why I am so passionate about helping to raise consciousness.

What mamas are saying


  • Allows for anything that comes up to be felt

    “Katie creates an atmosphere that allows for anything that comes up to be felt”

  • She is flexible and gently pushes us to grow.

    “Katie is so knowledgeable and kind. She is flexible and gently pushes us to grow. Loved her manual!”

  • Absolutely invaluable

    “Your course was absolutely invaluable to me and I would take it over and over!”

  • Genuinely interested in helping you achieve your goals.

    “Katie is genuinely interested in helping you achieve your goals. I always look forward to my next session with her!”