Get back to enjoying mealtime for only $97!

You won't regret it, mama

End the picky eating power struggles: How to enjoy a more peaceful mealtime

Meet Crystal Karges

If you have a picky eater, you're probably used to power struggles at mealtime

In this class, you’ll learn the most common sources of power struggles, and gain the strategies needed to prevent mealtime meltdowns to have peace around food as a family

You’re not alone, mama.

Picky eating can become a prime breeding ground for power struggles, where family meals feel more like a battlezone. Crystal's here to help. You don’t have to dread mealtimes anymore because you’re exhausted fighting battles around picky eating.

This class will include:

  • Understanding 5 of the common causes of power struggles with picky eaters at mealtimes

  • 5 proven strategies you can start implementing TODAY to prevent those picky eating battles from happening

  • Simple ways to move from conflict to connection with your children at mealtimes

Power struggles around food are no fun, mama

Let’s makeover your meal times together so you can move from conflict to connection with your children around food and support them in building a lifelong positive relationship with food and their bodies.

Course curriculum

  1. 1
    • 5 causes of power struggles with picky eaters at mealtimes

  2. 2
    • How power struggles around food impact your picky eater

  3. 3
    • Your child’s picky eating isn’t a problem you need to fix

  4. 4
    • 5 simple ways to diffuse the power struggles with your picky eater

  5. 5
    • Reimagining the family meal to move from conflict to connection

You'll leave this class able to conquer these questions:

  • Why is my child having meltdowns at mealtimes?

  • How can I get my picky eater to eat without the power struggle?

  • How can I take the stress out of feeding my kids?

Meet the instructor

Registered Dietitian Nutritionist, International Board Certified Lactation Consultant, Maternal Health + Child Feeding Specialist

Crystal Karges, Dietitian Mama

Crystal Karges, MS, RDN, IBCLC, is a Maternal Child Health Specialist, and Food & Body Image Coach for Mothers. Crystal is passionate about helping mothers ditch diet culture, heal their relationships with food and their bodies and raise intuitive eaters so they can enjoy freedom with food as a family. Crystal is committed to providing holistic, compassionate, and evidence-based nutrition care to mothers and families worldwide through her online blog and virtual nutrition coaching practice. Find more motherhood and meal time inspiration on her blog, or on Instagram @crystalkarges

What mamas are saying


  • I actually look forward to having meals together as a family

    “I came to dread mealtimes with my kids because of the constant conflict we had around food. After going through this course with Crystal, I actually look forward to having meals together as a family.”
    Melanie R., Mom of 3

  • Our fights around mealtimes have stopped entirely!

    “Having a pickier eater has been such a stressor, and I felt like I had to micromanage him at meals to actually get him to eat. Crystal helped me alleviate that pressure with strategies that have helped him build positive connections with food. I feel more confident knowing he is developing a healthier relationship with food, and our fights around mealtimes have stopped entirely!”
    Lydia C., Mom of 2