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What hygge means and its emphasis on gathering & togetherness
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How meaningful connection supports the motherhood journey, the family’s overall wellness, and aids in mental health resiliency
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Developing a personal practice of hygge and its overlap with mindfulness
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What a family lifestyle of hygge looks like and practical ways to begin integrating these choices.
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How to organically invite young children to hygge (specifically in preschool and pre-elementary years)
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Establishing hygge traditions: how practicing hygge values shapes family time with intentionality, with suggested areas where you might develop traditions and routines
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Why gathering is the heart of hygge
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Ways to craft home as a place to be together: creating gathering spaces within the home
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How to be present, inclusive and welcoming
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Downloadable, printable course supplements