Essential for ALL pregnant mamas — and totally free

The Motherly birth class

Sneak peek

The class designed to help you from your first trimester to your birth

  • First Trimester

    Help with answers to all the questions, from your changing body to your changing relationships

  • Second Trimester

    Answers to so many questions about your body, your friendships your mental health and more

  • Third Trimester

    Real support and answers for you as you enter the home stretch. How to ensure you're getting the rest and nutrition you need for the journey ahead

Your comprehensive guide for your pregnancy journey

This is it, mama! The class we wish we had when we were first pregnant.

Lessons in this Class

  1. 1
    • Introduction to the Motherly Pregnancy Wellness class

    • Understanding your body + nurturing yourself through your first trimester

    • Preparing yourself for second trimester changes – mind + body

    • Tips for getting better sleep, good nutrition and managing the physical challenges of the third trimester

    • Nourishing yourself + baby throughout your pregnancy

    • Relationships + sex during pregnancy

    • Stretch + sweat pregnancy safe workouts for each trimester

    • 20 minute video you can do anywhere to strengthen and restore pregnancy or postpartum

    • 20 minute boxing for strength & restoration

    • 30 minute Barre for Pregnancy + Postpartum

    • 13 minute course to teach the principles of diaphragmatic breath

    • Stretch routine for pelvic floor lengthening

    • Baby bonding in utero

    • Self-advocacy during your pregnancy

    • Maternity leave planning

    • Shopping for baby essentials with Motherly's Shop Editor

    • Final thoughts + closing meditation

    • Downloads + Meditations