It's gettin' real!

  • Your body

    Your body is going through a lot of changes on the inside and the outside — we'll walk you through what to expect

  • Your health

    Taking the best care of yourself is more important now than ever, mama. We'll share sleep tips, nutrition essentials and more

  • Your relationships

    Notice things changing? It happens, mama. We'll cover your changing relationships with friends and partners and how to best navigate

Your comprehensive guide for your pregnancy, birth and your postpartum journey

This is it, mama! The class we wish we had when we were first pregnant.

The Motherly birth class

Sneak peek

There's a lot to know, mama — we're here to help

Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.

Course curriculum

  1. 1
    • Your body in the second trimester

    • 13 minute course to teach the principles of diaphragmatic breath

    • Nourishing yourself + baby throughout your pregnancy

    • Relationships + sex during pregnancy

    • Baby bonding in utero

    • Shopping for baby essentials with Motherly's Shop Editor

    • Closing meditation