The class designed to help you from your first trimester to your birth

  • First Trimester

    Help with answers to all the questions, from your changing body to your changing relationships

  • Second Trimester

    Answers to so many questions about your body, your friendships your mental health and more

  • Third Trimester

    Real support and answers for you as you enter the home stretch. How to ensure you're getting the rest and nutrition you need for the journey ahead

Your comprehensive guide for your pregnancy journey

This is it, mama! The class we wish we had when we were first pregnant.

The Motherly birth class

Sneak peek

There's a lot to know, mama — we're here to help

Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.

Lessons in this Class

  1. 1
    • Introduction to the Motherly Birth Class

    • The birth of a mother + meditation

    • How to have *your* best birth + meditation

    • Did you know? You can submit this class to your insurance - it may be covered

    • The Motherly Birth Class Survey

  2. 2
    • The science of birth + your amazing body

    • Your body and dilating

  3. 3
    • Pushing

    • Giving birth to the placenta

  4. 4
    • Post birth procedures + meeting your baby

  5. 5
    • Coping methods for pain + meditation

  6. 6
    • Interventions and how to plan for the unexpected

  7. 7
    • Cesarean birth + meditation

  8. 8
    • Your body and the recovery process

  9. 9
    • Your birth plan

  10. 10
    • Final thoughts & Closing meditation

    • Did you know? You can submit this class to your insurance - it may be covered

  11. 11
    • Downloads & Meditations