Your body in the third trimester
The home stretch and so many questions! This quick class is designed to help answer many of your questions about sleep, nutrition and tips on preparing your body for the amazing transformation to come.
This is it, mama! The class we wish we had when we were first pregnant.
Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience.
How to get better sleep, good nutrition and manage the physical challenges of the third trimester
Prenatal stretch for pelvic floor lengthening
Your body and dilating
Coping methods for pain + meditation